Becoming Her™
You Were Taught to Hold It All.
This 6-week program helps you name and release what you’ve inherited, reconnect with your body, and create space to breathe again.
High-achieving. Highly capable. and exhausted.
Inside, you’re carrying a weight no one sees.
A heavy crown passed down through generations meant to honor your strength, power and greatness.
It demands that you:
Keep going, even when your body begs you to pause.
Fix everything and everyone, because “you’re the dependable one”.
Hold high standards, because if you don’t do it, no one will.
Shrink who you are to fit in or be seen as greatful.
But your not Failing …
You’re exhausted from the roles that built the woman you became.
But that version of you no longer fit the woman you’re becoming.
These roles were inherited:
Your grandmother wore them as armor because she had to survive.
Your mother learned to live by them because that was the only way.
And you?
You’ve been praised for continuing the pattern.
but now the woman you are today is ready to break the cycle.
Your grandmother needed those roles to survive.
Your mother learned to live by them.
But you?
You can choose differently.
This is for the high‑achieving woman ready to choose differently.
Ready to reclaim their voice, energy and time.
This Is for You If…
✓ You carry the crown proudly but know it doesn't have to weigh this much.
✓ You know how to show up for others, but you're ready to show up for yourself.
✓ Are ready to shed old ways of living and shift into a new, grounded approach to being.
✓ You're willing to examine inherited patterns—even when it becomes uncomfortable.
✓ You're ready to stop carrying The Generational Load™ and start leading with you in mind.
"I've always felt like I had to pour everything I had into my kids, but now I know—not at the cost of me. Working with Raychelle taught me that being a good mother doesn't mean disappearing. My kids actually get a better version of me when I'm not running on empty."
- Latesha, Mental Health Therapist
✨ You’re not broken… You are breaking generational patterns… ✨
WHAT IS BECOMING HER™?
A Small Circle. Big Shifts.
Becoming Her™ is a 6-week group coaching experience for women ready to release the weight the world has placed on her shoulders grounded in the BRICK RELEASE™ Framework.
Over the 6 weeks, you will:
✓ Release the expectations of others that keep you in over-drive.
✓ Aim for B+ days knowing “ I am enough regardless” and celebrate who you truly are.
✓ Hear your own voice again and trust it.
✓ Learn how your body communicates and begin to listen.
✓ Choose what you carry—and what you set down or give back.
What to Expect:
Live Coaching Calls
✔️ 60-minute weekly virtual coaching sessions where we move through one phase of the BRICK RELEASE™ Framework together
✔️ Gentle, guided conversations that go deep without overwhelm
Integration Practices
✔️ 15–20 minute exercises you can easily fit into your day
✔️ Workbooks and downloadables
Cycle Breakers Lounge
✔️ Daily access to your private community portal
✔️ Share wins, voice struggles, and ask questions in real time without judgement
Video Replays + Lessons Between Coaching sessions
✔️ On-demand access to every session and bonus lessons
Lifetime Access
✔️ All materials are yours to revisit anytime
What Happens Week by Week
The BRICK RELEASE™ Framework
| Week | Focus & Outcomes |
|---|---|
| Week 1 |
🧱 BREATHE + EXPLORE THE LEGACY
Release the pressure to be who they needed you to be.
Learn: Spot which beliefs are yours vs. inherited
Do: Generational Belief Mapping exercise Shift: Stop blaming yourself for inherited patterns |
| Week 2 |
🧱 RECONNECT WITH YOUR BODY'S WISDOM
Your body has been whispering the truth—let's finally listen.
Learn: Physical signs your body uses to speak to you
Do: 3 quick somatic check-ins (under 2 min each) Shift: Recognize limits and pause before crashing |
| Week 3 |
🧱 IDENTIFY THE VOICE WITHIN
Your voice isn't too much—the world just said it was.
Learn: Authentic voice vs. survival voice
Do: "Whose Voice Is This?" tool Shift: Know what YOU want, not what's expected |
| Week 4 |
🧱 CHART YOUR NEW PATH
Build a life that aligns with your values.
Learn: Choose based on values, not guilt
Do: Create your Freedom Map Shift: Prioritize your needs without the world falling apart |
| Week 5 |
🧱 KEEP CHOOSING YOU
Progress isn't about perfection—it's about persistence.
Learn: Stay rooted when life gets messy
Do: Build your Return to Self toolkit Shift: Respond to old patterns with self-trust |
| Week 6 |
🧱 INTEGRATION + NEXT CHAPTER
You're not starting over—you're moving forward.
Learn: Continue growing beyond the program
Do: Design your 90-Day Freedom Plan Shift: Trust you can keep choosing yourself |
Before & After: What Changes When You Stop Carrying It All
| Before Becoming Her™ | After Releasing the BRICKS™ |
|---|---|
| Says "yes" automatically, then resents it later | Pauses before responding, checks in with her body, and says "no" when needed without guilt |
| Plans everyone else's week by Sunday night | Starts her week grounded in what she needs and protects it like she used to protect others |
| Over prepares for work meetings, then minimizes her brilliance | Speaks clearly and directly, without shrinking or buffering her truth |
| Rest feels like weakness or something to "earn" | Rests midweek, unapologetically. No multitasking, no guilt |
| Volunteers for every emergency, personal or professional | Can sit in discomfort and let others hold their own problems |
| Doesn't speak up in family dynamics to "keep the peace" | Knows peace at her expense isn't peace and chooses self respect over silence |
| Feels disconnected from her body until it's in pain | Knows how to check in, down regulate, and respond before she burns out |
| Invests in everyone else's needs and growth | Invests in herself without overexplaining or second guessing |
| Lives by "If I don't do it, no one will" | Learns to delegate, disappoint, and detach with her dignity intact |
| Achieves everything and still feels empty | Celebrates herself mid process. She's no longer waiting for perfect to feel proud |
COMMUNITY MATTERS
The crown may be yours…
But the weight it carries wasn't meant for one woman alone.
Becoming Her™ brings together women who know what it's like to hold too much and who are ready to put the unnecessary bricks down.
Because when one of us chooses differently, it shows all of us watching that we can too.
If Nothing Changes
That promotion, vacation or pivot stays out of reach not because you’re not capable, but because you’re depleted.
You become resentful in relationships that used to feel meaningful.
Your body will continue to warn you with migraines, jaw tension, gut issues, and insomnia.
You teach your children (and your team) that care is something to be earned not honored.
Another season passes and so does the joy and the possibility of freedom.
But when you choose you.
You always feel heard, seen and loved because it’s coming directly from you.
Clarity replaces chaos.
You choose peace and presence over productivity.
Your greatness doesn’t disappear—it expands.
Boundaries protect your energy and time.
Start living for you.
What You’ll Get:
✨ Weekly 60-Minute Coaching Calls (6x)
Focused group sessions where we unpack inherited patterns and practice what it looks like to lead differently. This is where clarity lands and weight lifts.
✨ Private Community Access
Inside the Cycle Breakers Lounge, you’ll be surrounded by women who know the weight of responsibility—and are choosing a lighter way forward. For 6 weeks + 30 days after, you’ll have a circle where no one asks you to prove your worth.
✨ Curriculum Portal
Every lesson, replay, and practice in one place, designed for real life.
✨ Integration Practices
Weekly reflection prompts and micro-actions to keep your progress anchored—not as an idea, but as a daily way of living.
✨ The BRICK RELEASE™ Framework
Prompts, mapping tools, and reflection practices that help you separate what truly belongs to you from what you were conditioned to carry.
Exclusive Bonuses
The "Difficult Conversations" Toolkit — Value: $247
Scripts and frameworks for having those conversations you've been avoiding—with your mother about boundaries, your boss about workload, your partner about emotional labor. No more biting your tongue.
Emergency Energy Protection Guide — Value: $197
What to do when you're in a meeting and feel your energy being drained, when family guilt tries to pull you back into old patterns, when you need to reset your nervous system in 5 minutes or less.
"Rest Without Guilt" Audio Series — Value: $197
Five guided meditations and body practices designed specifically for women who were taught that stillness equals laziness. Learn to rest as an act of revolution, not weakness.
When I realized I enjoyed being the fixer of the family even though it was draining me…Everything shifted for me. I am still the “fixer” but on my terms and that feels even better.
Thanks Raychelle.
- Kim, Nurse
This is for you if You…..
✅ Are a woman ready to release the “fixer” role
✅ Feel stuck in cycles of burnout and over-giving
✅ Are exhausted from being the "responsible one"
✅ Struggle with setting relentless goals for yourself
✅ Long for rest that doesn’t require multitasking
✅ Want to be in a community with other women who get it
✅ Are ready to build a better relationship with you
🚫 This Is Not For You If You…
❌ Want a quick fix instead of sustainable transformation
❌ Aren't ready to examine inherited patterns
❌ Prefer to work alone rather than in community
❌ Expect change without doing the inner work
❌ Are looking for therapy (this is coaching with therapeutic principles)
Program Details
Next Cohort: January 13th
Duration: 6 weeks of live coaching calls + 4 weeks continued community access
Group Size: Maximum 12 women (intentionally intimate)
Time Commitment: 60 minutes weekly + daily micro-practices
Format: Live Zoom calls + exclusive private online community
Payment Options Available: Flexible payment plans available
Frequently Asked Questions
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That's exactly why this exists. 60 minutes a week creates more time than over-functioning ever will. The women who say they're "too busy" are often the ones who need this most.
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Life won't calm down. But you can. This program is designed for women with full lives—that's why everything is recorded and the community provides ongoing support.
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Every call is recorded and available in your portal. The community provides daily support. Your transformation doesn't depend on perfect attendance—it depends on consistent engagement with the work.
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This investment is less than many spend on monthly self-care services or a weekend getaway. But unlike those temporary fixes, this transformation compounds. The confidence to negotiate your worth alone often pays for the program within months.
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As a licensed therapist, I understand the difference. Therapy heals past wounds; coaching builds your future. This program uses trauma-informed approaches to help you embody the woman you're becoming. However, it is not therapy and doesn't replace individual mental health treatment.
You Are Here for a Reason
You didn't land on this page by accident.
You're here because a part of you is already ready.
Don't let another season of over-functioning pass you by.
The woman who takes action changes her life. The one who waits stays exactly where she is.
Which woman will you be?
Still Have Questions?
Let's talk it through. Book a 30-minute clarity call:
Your journey doesn't have to be hard. I built this path so you don't have to walk it alone.