Becoming Her™:
An 8-Week Group Coaching Experience
For high-functioning women ready to live with
freedom, clarity, and self-trust.
WHO THIS IS FOR:
Becoming Her is for the Woman Who...
Has done some healing work, but still feels stuck in patterns (the fixer, responsible one, achiever, caretaker) you can’t seem to shake
Knows you are considered the “strong,” “reliable,” or “the one who has it together”, and is ready to redefine what strength looks like for you
Wants and is ready for freedom, clarity, and peace…
Is ready to pivot to listening to your inner voice to guide you
Needs a framework, a coach, and a community to support you as you learn to live and think in a way that honors you first
"Chronic stress affects women differently than men, leading to tension headaches, migraines, irritable bowel syndrome (twice as common in women), irregular periods, and increased risk of heart disease and stroke."
—Office on Women's Health, American Heart Association
WHAT’S INCLUDED:
Together, we'll embark on a transformative journey that will leave you feeling empowered, aligned, and fulfilled in your life
8 Weekly Deep-Dive Coaching Calls (Live)
60-minute sessions combining strategy, somatic tools, and emotional clarity using the BRICK RELEASE™ Method
Private Member Portal
Access your weekly modules, exercises, and tools, available 24/7 to work around your schedule
Course Curriculum
Self-paced content + reflection practices
Exclusive Supportive Community
A cohort of no more than 15 women moving through this work alongside you. Choosing truth over tradition.
🟣 Bonus: Guilt-Free Decision Tree Template + Generational Patterns
High-achieving. Highly capable. and ready for more.
Inside, you’re carrying a weight no one sees.
A heavy crown passed down through generations meant to honor your strength, power and greatness.
It demands that you:
Keep going, even when your body begs you to pause.
Hold it together, because if you don’t, who will.
Shrink who you are sometimes to ensure other’s comfort.
but now the woman you are today is ready to break that cycle.
Your grandmother needed those roles to survive.
Your mother learned to live by them.
But you?
You can choose differently.
THE TRANSFORMATION:
By the end of 8 weeks, your life will begin to feel noticeably different because you’re finally living in alignment.
You will:
Wake up feeling grounded, refreshed, and mentally clear, starting your day with intention.
Be the decision-maker of your life, no longer organizing your world around others’ expectations, but around what truly supports your health, peace, and future goals.
Move through your days with energy and capacity to start that side business or go on that. vacation.
Relate to money with intention instead of fear, reducing emotional spending, impulse purchases, and financial leakage.
Experience healthier and reciprocal relationships, where support flows both ways. Conversations and connection leave you feeling loved, heard and seen.
Make decisions with confidence, trusting your body and inner voice to guide you, so choices feel clear and aligned.
Protect your time and peace as if your life depended on it… Because it does.
Strengthen your financial clarity and stability, by making decisions rooted in self-worth rather than obligation.
Begin to charge, earn, and negotiate in ways that reflect your true value.
Feel at home in your body, understanding its cues as guidance rather than inconvenience, leading to improved sleep, less headaches, and a deeper sense of safety.
"I've always felt like I had to pour everything I had into my kids and family. Now I know not at the expense of me. Working with Raychelle taught me that and it has paid off. My kids get to see me taking care of me while also caring for them.
- Latesha, Mental Health Therapist
If Nothing Changes
When life is driven by guilt, over-functioning, and emotional exhaustion:
You undercharge and overextend, correlating depletion with dedication
You hesitate to leave draining jobs, roles or relationships that no longer fit you
You delay promotions, raises, and bold moves because others might be disappointed
You accept responsibilities that don’t align with who you are today or your capacity
Your body, bank account, and calendar will continue to carry the cost of self-abandonment.
"Their bodies are constantly bombarded by visceral warning signs, and they learn to hide from their selves. But physical self-awareness is the first step in releasing the tyranny of the past."
— Bessel van der Kolk, The Body Keeps the Score
ABOUT YOUR COACH
Let me tell you a bit about my journey…
As a high-achieving Black woman, I was taught to be the best, show no weakness, and keep pushing no matter the cost.
My perfectionist part kept me achieving.
My over-functioning part kept me proving my worth in relationships.
My people-pleasing part kept me shrinking to accommodate others.
And honestly? I thought that was normal. It was how we were supposed to show up for others and in our careers.
For a while it worked. Until the cost was me.
These patterns helped me succeed but eventually left me feeling disconnected from my body, my truth, and who I wanted to be.
The voice saying "work twice as hard"? Inherited.
The guilt around resting or taking a break? Handed down.
The belief that asking for help equals inadequacy? A family recipe I never asked to learn. (I don't even like cooking!)
That realization changed everything.
As a licensed mental health therapist, certified in EMDR therapy and trained in Internal Family Systems (IFS) with over 8 years of experience, I help high-functioning women, especially women of color, heal, unlearn, and reimagine what their lives can look like when they center themselves.
As a coach, I wanted to reach more women on this same path so I created the BRICK RELEASE™ Method and Becoming Her™ 8 week group coaching program, to blend evidence-based tools, with body and identity-shifting coaching to help more women like us move from over-functioning to inner freedom.
A movement to help women set down the bricks of inherited patterns and rebuild with peace and presence.
What You’ll Get:
✨ Weekly 60-Minute Coaching Calls (8x)
Focused group sessions where we unpack inherited patterns and practice what it looks like to lead differently. This is where clarity lands and weight lifts.
✨ Private Community Access
Inside the Cycle Breakers Lounge, you’ll be surrounded by women who know the weight of responsibility and are choosing a lighter way forward. For 8 weeks + 30 days after, you’ll have access to a circle where no one asks you to prove your worth.
✨ Curriculum Portal
Every lesson, replay, and practice in one place, designed to fit your real life.
✨ Integration Practices
Weekly reflection prompts and micro-actions to keep your progress anchored.
✨ The BRICK RELEASE™ Framework
Prompts, mapping tools, and reflection practices that help you separate what truly belongs to you from what you were conditioned to carry.
When I realized I enjoyed being the fixer of the family even though it was draining me…Everything shifted for me. I am still the “fixer” but on my terms and only when I have capacity. Thanks Raychelle.
- Kim, Nurse
Program Details
Next Cohort: January 27th
Duration: 8 weeks of live coaching calls + 4 weeks continued community access
Group Size: Maximum 15 women (intentionally intimate)
Time Commitment: 60 minutes weekly + weekly micro-practices
Format: Live Zoom calls + exclusive private online community
Payment Options Available: Flexible payment plans available
Frequently Asked Questions
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That's exactly why this exists. 60 minutes a week creates more time than over-functioning ever will. The women who say they're "too busy" are often the ones who need this most.
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Life won't calm down. But you can. This program is designed for women with full lives—that's why everything is recorded and the community provides ongoing support.
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Every call is recorded and available in your portal. The community provides daily support. Your transformation doesn't depend on perfect attendance—it depends on consistent engagement with the work.
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This investment is less than many spend on monthly self-care services or a weekend getaway. But unlike those temporary fixes, this transformation compounds. The confidence to negotiate your worth alone often pays for the program within months.
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As a licensed therapist, I understand the difference. Therapy heals past wounds; coaching builds your future. This program uses trauma-informed approaches to help you embody the woman you're becoming. However, it is not therapy and doesn't replace individual mental health treatment.
You didn't land on this page by accident.
You're here because a part of you is ready.
Don't let another season of over-functioning pass you by.
The woman who takes action changes her life. The one who waits stays exactly where she is.
You Are Here for a Reason
Still Have Questions?
Let's talk it through. Book a 15-minute clarity call:
Your journey doesn't have to be hard. I built this path so you don't have to walk it alone.